YOUR YOGA SUMMER RETREAT IN LITHUANIA
8 – 11 July, 2021
Pause, refresh and learn ancient yogic practices in a stunning Lithuanian countryside where your mind and body will be looked after from the inside out.
Our 4 days, 3 nights weekend program is designed for those who are looking for a city getaway to de-stress and recharge, root down, rediscover the balance and rise again. This retreat will be a nurturing experience as you'll be spending your time reconnecting with nature, learning ancient yogic practices, making meaningful connections with like-minded people and creating a positive shift in your overall well being.
A balanced weekend program with yoga workshop, healthy food and enough time to rest in our peaceful location in Lithuania. Everybody is very welcome to join (all levels are invited).
"That which knows how to bend will not break" -Sadhguru
The inspiration you seek is already within you.
H I G H L I G H T S
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Daily yoga (you will learn a set of 21 powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy. More about Yogasanas here.
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After attending the program, you are empowered to practice by yourself and integrate the practices you have learned into your day to day life.
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Practices are selected and designed by Sadhguru, conducted by Isha certified Hatha yoga teacher.
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Wholesome vegetarian brunch and dinner daily.
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Other activities will include: walk in the nature, guided meditation.
SCHEDULE
THURSDAY
15:00 - Arrival/ Check in
16:00 - Opening Circle
16:45 - Yogasanas Session 1
19:30 - Dinner
20:30 - Free Time
FRIDAY
7:45 - Neem and Turmeric
8:00 - Yogasanas Session 2
10:45 - Brunch
11:00 - Free time (beach, swimming)
12:00 - Isha Kriya
13:00 - Snack
14:00 - Free Time
16:00 - Yogasanas Session 3
18:45 - Dinner
20:15 - Sadhguru Video
20:30 - Free Time
SATURDAY
7:45 - Neem and Turmeric
8:00 - Yogasanas Session 4
10:45 - Brunch
11:00 - Free time
12:30 - Isha Kriya
13:00 - Snack
14:00 - Free Time
16:00 - Yogasanas Session 5
18:45 - Special Dinner
20:30 - Free Time
SUNDAY
7:45 - Neem and Turmeric
8:00 - Yogasanas Session 6
10:45 - Brunch
11:30 - Closing Circle
12:30 - Farewell
FOOD
The food at our yoga retreat will be all vegan/vegetarian, prepared with seasonal ingredients.
ARRIVAL
You organize your journey yourself. It is not included in the retreat price.
The main airports are Kaunas and Vilnius. It takes ±1h drive to get to the Retreat from Vilnius and 2h from Kaunas. We can help you with the transfer to/from the retreat.
LOCATION / ACCOMMODATION
PRICE
4 days, 3 nights weekend program: total Price 425 €.
Loving space is a homestead surrounded by forest on the shore of the lake near Dubingiai. Pine fragrant barn: a spacious 70 sq.m hall on the ground floor with kitchenette and lounge area; 7 mini double bedrooms (14 single beds) on the second floor. Bedrooms are dormitory type.
Prepare to root down, listen and rise to your full potential.
THE MISSION
When we say “yoga,” we do not mean twisting the body into impossible postures. Yoga means to be in perfect tune. Your body, mind, spirit and the existence are in absolute harmony to the point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.
Isha Hatha Yoga School founded by Sadhguru, a yogi, mystic and a visionary, delivers classical Hatha Yoga in its full depth and dimension. The programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual.
As a step towards realizing this vision, I have undergone an intensive 1,750 hours training to have the privilege and fulfillment of bringing this knowledge to many more people through this Retreat where Yoga will be taught as a living experience in the most beautiful setting of Lithuania.