Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
"Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Click here to read more articles by Sadhguru on Angamardana.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Suitable for ages 8+
No prior experience of yoga necessary
The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.
You will learn a series of 31 dynamic processes.
All 4 sessions (4 x 2 h 45 min) are mandatory!
11 hours workshop 275€
Permanent practice support after the workshop