SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

 

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Click here to read more articles by Sadhguru on Surya Kriya.

The practice of Surya Kriya provides countless benefits including:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation

Practice Requirements

  • Suitable for ages 14+

  • Moderate-level intensity

  • No prior experience of yoga necessary

 

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a potent 21-step yogic practice.

All 4 sessions (4 x 2 h) are mandatory!

Price

  • 8 hours workshop 250€​

  • 6 hours workshop 200

 

Specials​

  • Permanent practice support after the workshop