Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

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The practice of Surya Kriya provides countless benefits including:

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances hormonal level in body

• Prepares one for deeper states of meditation