The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

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Click here to read more articles by Sadhguru on Yogasana.

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The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind, and energy system

• Deceleration of the aging process

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