The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Click here to read more articles by Sadhguru on Yogasana.
The practice of Yogasanas provides countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Suitable for ages 14+
No prior experience of yoga necessary
The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.
You will learn a set of 21 powerful postures.
All 4 sessions (4 x 2 h 30 min) are mandatory!
10 hours workshop 300€
Permanent practice support after the workshop