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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Click here to read more articles by Sadhguru on Yogasana.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Practice Requirements

  • Suitable for ages 14+

  • Moderate-level intensity

  • No prior experience of yoga necessary


The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 21 powerful postures.

All 4 sessions (4 x 2 h 30 min) are mandatory!


  • 10 hours workshop 300€​



  • Permanent practice support after the workshop

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