Introduction:​

As we experience an extraordinarily challenging times, it has become vital to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. This session includes practices and tips offered by Sadhguru specifically to help enhance one’s immunity.

 

Duration: each session 75 min

Age: 7+ years (Guided meditation only for 14+)

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Highlights:​

• Online sessions by a trained Isha Yoga instructor

• Simple practices which take just 5 minutes a day

• Insights into the yogic superfoods

• Immunity boosting tips

• Simple yet powerful practices to be in touch with the 5 Elements

• Guided meditations

• No previous experience of Yoga required

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By the end of this course, you will learn:

• More than 10 simple yet powerful yogic practices including:

  • Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity

  • Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.

  • Upa Yoga. Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

  • Isha Kriya. Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

  • Chit Shakti guided meditations for love, health, peace and success.​​

• How to develop a disciplined, daily practice regime for long term results

• Insights into different aspects of physical, psychological, emotional and spiritual wellbeing

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Benefits:

• Boost immunity

• Enhance the lung capacity

• Bring balance to your thoughts, activities and emotions

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