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Sign up to the 21 days Online Yoga & Meditation program



Bring peace, joy and mental health to your life through simple yogic practices


Simple Yet Powerful

Yogic Practices

Online Demonstrations & Feedback

Videos with



As we experience an extraordinarily challenging times, it has become vital to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. This session includes practices and tips offered by Sadhguru specifically to help enhance one’s immunity.


Duration: each session 75 min

Age: 7+ years (Guided meditation only for 14+)


  • Online sessions by a trained Isha Yoga instructor

  • Simple practices which take just 5 minutes a day

  • Insights into the yogic superfoods

  • Immunity boosting tips

  • Simple yet powerful practices to be in touch with the 5 Elements

  • Guided meditations

  • No previous experience of Yoga required

By the end of this course, you will learn:

  • More than 10 simple yet powerful yogic practices including:

    • Simha Kriya: a powerful yogic process to help improve the immune system and enhance lung capacity

    • Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.

    • Upa Yoga. Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

    • Isha Kriya. Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

    • Chit Shakti guided meditations for love, health, peace and success.​​

  • How to develop a disciplined, daily practice regime for long term results

  • Insights into different aspects of physical, psychological, emotional and spiritual wellbeing


  • Boost immunity

  • Enhance the lung capacity

  • Bring balance to your thoughts, activities and emotions


Free online session:​


Date: 11 October 2021

Time:  7 PM

Duration: 75 min

Price: free

Sign up for the free webinar that provides information about the 21 Days Program. ​

Save your spot for the WEBINAR!



Date: 18 October 2021 - 7 November 2021

Time: 6 - 7.15  AM

Duration: 21 x 75-minute sessions over 21 days

Price: 179 €​

Sign up to the 21 DAYS PROGRAM!



Certified Isha Hatha Yoga Teacher trained by Sadhguru

My name is Adheera Barot. I am a Jewellery Designer and a Gemologist by profession. The interest in the minute geometry of gems and nature around me led me to want to understand more about my body and the wonder of this machine. This deep inquiry within myself led me to explore more about Yoga and my journey felt Infinite and unfathomable. This inquiry led me to be a teacher for 4 years at the Isha Home School, (Isha Foundation, Coimbatore-India), and my experiences made me want to dive deep into the inquiry of the source. My journey continues as an Isha Hatha Yoga Teacher and I am deeply humbled to share these profound tools of transformation with all of you online.

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