ADDITIONAL PROGRAMS

Yogasanas Total

 

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

 

Benefits:

  • Relief from chronic ailments 

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Slows down the aging process

This offering includes the introductory asanas and the advanced asanas (among them inverted postures and spinal twists). Please note that by choosing this workshop there is no need to add to your cart Yogasanas Advanced workshop.

Price: 150 

 

Yogasanas Upgrade (Advanced)

 

An opportunity to learn the additional advanced Yogasanas sequence. You must have already learnt the main sequence of beginner Isha Yogasanas (up to Matsyendrasana). The advanced asanas include inverted postures in Sarvangasana series and spinal twists. In a Yogic tradition Sarvangasana is considered as a Queen of Asanas and is highly beneficial for maintaining the mental and physical health. Spinal twists allow you to keep the spine well-protected, strong, and sensitive which is crucial for one who is on a spiritual path.

 

Price: 60 

Bhuta Shuddhi

 

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

 

Benefits:

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind, and energy system

  • Creates the basis to gain complete mastery over the human system

Price: 120 

Eye care practices

 

Rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Eye care practices offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

 

Benefits:

  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

  • Recommended for those with Myopia and Hypermetropia

 

Price: 35 

Shanmukhi Mudra

 

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

 

Benefits:

  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it. It’s a beautifying Kriya.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

 

Price: 35 

Bhastrika Kriya

 

Bhastrika Kriya is a powerful Kriya. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika Kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

 

Benefits:

  • It purifies the blood and makes breathing better

  • Improves lung capacity and relaxes the system

  • Benefits those with the following conditions: Asthma, Allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

 

Price: 35 

Jala Neti:

 

Jala Neti It is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. It calms and activates the nervous system in a big way. Relieves migraine and headaches, anxiety, stress release and brings tranquility.

 

Benefits:

  • Helps with the diseases of eyes, nose, throat

  • Removes excess mucus and pollutants from nasal passages and sinuses

  • Helps relieve insomnia, tiredness, improves quality of sleep

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Relieve migraine and headaches, anxiety, stress release and brings tranquility

  • Helps with epilepsy

 

Price: 60 

 

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