Yogasanas Vilnius

Price: 125 € 

Age: 14 years and above

4 Sessions x 2,5 h (all 4 sessions are mandatory)

Day 1: 09:00 - 11:30 & 16:30 - 19:00

Day 2: 09:00 - 11:30 & 16:30 - 19:00

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

No prior experience of yoga necessary.

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

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You will learn a set of 21 powerful postures.

More about Yogasanas: https://youtu.be/4ZdcGKUQufU?si=pGXMGLOUbi1D71Sw

The program will be conducted by Tuja, a Classical Hatha Yoga school teacher who was certified after 1750 hours of intense training, and will offer classical Hatha yoga. In the last 8 years he lived in isha yoga Center, conducting programs and teaching over 5000 students.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

Please be on an empty stomach for the session. Ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Location:

Vilnius Tech Park

Antakalnio g. 17-3,

Contact details 

Kristina : +37062012711

(If the standard pricing is a constraint, we welcome discussions on concession possibilities.)