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Yogasanas Vilnius (Advanced Asanas)

If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." Sadhguru

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Yogasanas Vilnius (Advanced Asanas)
Yogasanas Vilnius (Advanced Asanas)

Time and Place

06. Apr. 2024, 09:00 – 07. Apr. 2024, 11:30

Vilnius, Smolensko g. 10 C, 03201 Vilnius, Lithuania


Price: 80 € 

Age: 14 years and above

2 Session x 2,5 h

06. April 09:00 - 11:30 

07. April 09:00 - 11:30

Prerequisite: This session is for those that have already learned the Beginner's  Isha Yogasanas postures.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 asanas), Spinal Twist Variations (3 asanas) and Mandukasana (Mayurasana is not included in this session). We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

The program will be conducted by Tuja, a Classical Hatha Yoga school teacher who was certified after 1750 hours of intense training, and will offer classical Hatha yoga. In the last 8 years he lived in isha yoga Center, conducting programs and teaching over 5000 students.


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