Yogasanas

Price: 300 € 

Age: 14 years and above

4 Sessions x 3 h (all 4 sessions are mandatory)

Saturday, 29. April  9:00 - 12:00 AM & 17:00 - 20:00 PM

Sunday, 30. April 9:00 - 12:00 AM & 17:00 - 20:00 PM

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

No prior experience of yoga necessary.

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

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You will learn a set of 21 powerful postures.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.