Surya Kriya (Cologne)
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
Time and Place
23. Apr. 2022, 08:00 – 24. Apr. 2022, 17:00
Köln, Maastrichter Str. 45, 50672 Köln, Germany
Price: 195 Euro/ 8 h Workshop
Age: 14 years and above
4 Sessions x 2 h (all 4 sessions are mandatory)
9:00 - 11:00 AM & 17:00 - 19:00 PM
8:00 - 10:00 AM & 16:00 - 18:00 PM
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Click here to read more articles by Sadhguru on Surya Kriya.
The practice of Surya Kriya provides countless benefits including:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal level in body
- Prepares one for deeper states of meditation