Surya Kriya Beginner (Darmstadt)

Price: 250 Euro/ 6 h Workshop

Age: 14 years and above

2 Sessions x 3h  (both 2 sessions are mandatory)

9:00 - 12:00 AM & 17:00 - 20:00 PM

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Click here to read more articles by Sadhguru on Surya Kriya.

​

The practice of Surya Kriya provides countless benefits including:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

No prior experience of yoga necessary.

The workshop taught in such a way that you can practice it on your own soon after completing the sessions.