Surya Kriya Beginner (Darmstadt)

Price: 175 Euro/ 6 h Workshop

Age: 14 years and above

2 Sessions x 3h  (both 2 sessions are mandatory)

9:00 - 12:00 AM & 17:00 - 20:00 PM

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Click here to read more articles by Sadhguru on Surya Kriya.