ANGAMARDANA
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Time and Place
26. Sept. 2020, 09:00 – 27. Sept. 2020, 17:45
ENERGY MIND AND BODY, 2B MOLESWORTH ROAD, COOKSTOWN, BT45 5DY
Information:
Price: 175 GBP/ 11 h Workshop
Age: 14 years and above
4 Sessions x 2 h 45 min (all 4 sessions are mandatory)
Saturday, 26. September - 9:00 - 11:45 AM & 15:00 - 17:45 PM
Sunday, 27. September - 9:00 - 11:45 AM & 15:00 - 17:45 PM
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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